The hormonal changes that cause so many menopause symptoms are also responsible for bloating. Women may notice that their clothes no longer fit properly due to abdominal bloating or experience widespread swelling that affects their extremities and makes it impossible to wear rings. Stress and your diet can make matters worse, so it can be helpful to take a closer look at what is going on in your life if you are experiencing excessive amounts of menopause bloating.
Menopause and Bloating
Salty foods tend to be one of the most common triggers for menopause and bloating, but not all sources of salt are easily identifiable. Energy drinks, soft drinks, processed foods, fast food and snack foods all tend to be high in sodium. You may also need to avoid beans, eggs, dairy products, broccoli and cauliflower, which can all trigger gas and bloating during menopause. If your diet is free of these common triggers, addressing stress may need to be your next step. Regular exercise can give you a lot of control over the stress in your life, but you may need to add relaxing workouts, such as yoga, a few times a week and practice progressive relaxation to better tackle bloating and menopause symptoms.
Bloating and Menopause
Lifestyle factors and diet changes may not be enough for all women and may be ineffective for others. DON’T PAUSE can provide you with the additional support you need to ease bloating and get back into your favorite outfits comfortably. DON’T PAUSE is a natural, herbal supplement that tackles bloating menopause at its source. It evens out fluctuating hormones and supports healthy functioning. DON’T PAUSE eases the discomfort of menopause bloating and other common symptoms so that you can feel like yourself once again.
If you have bloating during menopause, DON’T PAUSE may be an option for you. Contact us today to learn more or to place your order.